Individually packaged and flesh frozen within 2 to three hours after being caught to ensure minimal excess water weight and minimal shrinkage.
12 servings per box
Nutrition Facts
| Portion size | 5oz. |
| Calories | 150 |
| Fat (g) | 3 |
| Cholesterol (mg) | 70 |
| Sodium (mg) | 75 |
| Carbohydrates (g) | 0 |
| Protein (g) | 30 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Thaw in the refrigerator. Pan Fry: Heat oil in a pan over medium-high heat and cook 3 min per side, turning once. Baking: Bake in a preheated oven at 400F for 10 to 12 min. Broiling: Broil 4 in. from heat for 5 to 6 min, no turning needed. Cook until opaque and flaking easily with a fork.
Serving Suggestion
Weeknight-friendly: dust with cumin and paprika, pan-sear, and tuck into tacos with cabbage slaw - or bake with lemon for something lighter.
How it arrives
Individually portioned, vacuum-sealed and delivered frozen to your door.