Without any excess water weight and individually packaged within two to three hours after being caught, these Dover Sole filets will taste the freshest you’ve ever tasted.
12 servings per box
Nutrition Facts
| Portion size | 7oz. |
| Calories | 231 |
| Fat (g) | 3 |
| Cholesterol (mg) | 135 |
| Sodium (mg) | 207 |
| Carbohydrates (g) | 0 |
| Protein (g) | 47 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Thaw in the refrigerator. Pan Fry: Dust lightly with flour, heat butter in a pan over medium-high heat and cook 2 min per side, turning once. Broiling: Broil 3 to 4 min, 4 in. from heat, no turning needed. Baking: Bake in a preheated oven at 375F for 8 to 10 min. Sole is delicate and thin, so handle with a wide spatula and cook just until opaque.
Serving Suggestion
Delicate Dover sole: dust with flour and pan-sear in brown butter with lemon and capers - a five-minute French classic.
How it arrives
Individually portioned, vacuum-sealed and delivered frozen to your door.