Without any excess water weight and individually packaged within two to three hours after being caught, these Dover Sole filets will taste the freshest you’ve ever tasted.
12 servings per box
Nutrition Facts
| Portion size | 7oz. |
| Calories | 231 |
| Fat (g) | 3 |
| Cholesterol (mg) | 135 |
| Sodium (mg) | 207 |
| Carbohydrates (g) | 0 |
| Protein (g) | 47 |
Nutritional values are intended as a guide; actual values vary with portion size.
Serving Suggestion
Delicate Dover sole: dust with flour and pan-sear in brown butter with lemon and capers - a five-minute French classic.
How it arrives
Individually portioned, vacuum-sealed and delivered frozen to your door.