These Tilapia filets are already coconut crusted with mango & Papaya. Just like at your favourite five star restaurant without all the time consuming preperation.
12 servings per box
Nutrition Facts
| Portion size | 5.875 oz. |
| Calories | 270 |
| Fat (g) | 10 |
| Cholesterol (mg) | 70 |
| Sodium (mg) | 290 |
| Carbohydrates (g) | 19 |
| Protein (g) | 26 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Cooking Instructions: Place frozen crusted fillets on a lightly oiled sheet pan. Convection oven: Preheat oven to 325F and bake for 14-17 minutes. Conventional oven: Preheat oven to 375F and bake for 28-30 minutes. Note: Product can be baked from a defrosted state. Convection oven: Preheat oven to 375F and bake for 8-10 minutes. Conventional oven: Preheat oven to 400F and bake for 14-16 minutes. The fillets should reach an internal temperature of 165 degrees.
Serving Suggestion
Already crusted with coconut, mango, and papaya: bake until golden and serve with jasmine rice and a squeeze of lime - instant island dinner.