The filet mignon of the ocean. With minimal dark parts, these swordfish steaks are flash frozen two to three hours after being caught to ensure the freshest steaks for your next gourmet dinner.
12 servings per box
Nutrition Facts
| Portion size | 7oz. |
| Calories | 264 |
| Fat (g) | 8.8 |
| Cholesterol (mg) | 86 |
| Sodium (mg) | 196 |
| Carbohydrates (g) | 0 |
| Protein (g) | 43.2 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Thaw in the refrigerator. Grill: Cook over direct medium-high heat 5 to 6 min per side. Broiling: Broil 5 in. from heat for 5 min per side. Pan Sear: Heat oil in a pan over high heat and cook 4 to 5 min per side. Cook like a steak, to just-done and still moist at the center. Swordfish dries out if taken much past opaque.
Serving Suggestion
The filet mignon of the ocean: grill it like a steak to just-done, and serve with salsa verde or a tomato-olive relish.
How it arrives
Individually portioned, vacuum-sealed and delivered frozen to your door.