A firm, lean white fish with large moist flakes and a mild, faintly sweet flavor. Mahi mahi holds together on a grill better than almost any other white fish, which is why it turns up in fish tacos and on beachfront menus everywhere. Forgiving to cook and enthusiastic about bold seasoning.
12 servings per box
Nutrition Facts
| Portion size | 5oz. |
| Calories | 144 |
| Fat (g) | 1.2 |
| Cholesterol (mg) | 124 |
| Sodium (mg) | 150 |
| Carbohydrates (g) | 0 |
| Protein (g) | 32 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Thaw in the refrigerator. Grill: Cook over medium-high heat 4 to 5 min per side. Pan Fry: Heat oil in a pan over medium-high heat and cook 3 to 4 min per side. Baking: Bake in a preheated oven at 400F for 12 to 15 min. Blackening: Coat with spice rub and sear in a very hot cast iron pan 3 min per side. Cook until opaque and flaking.
Serving Suggestion
A grill-friendly fish that loves bold flavors: blackened for fish tacos with lime crema, or grilled with pineapple salsa.
How it arrives
Individually portioned, vacuum-sealed and delivered frozen to your door.