Also known as wahoo, ono is a Hawaiian game fish with dense white flesh and a remarkably clean, mild flavor. It is firm enough to grill in steaks and lean enough to take a glaze without becoming heavy. The name means delicious in Hawaiian, which is a fair summary.
10 servings per box
Nutrition Facts
| Portion size | 5oz. |
| Calories | 160 |
| Fat (g) | 2 |
| Cholesterol (mg) | 75 |
| Sodium (mg) | 65 |
| Carbohydrates (g) | 0 |
| Protein (g) | 35 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Thaw in the refrigerator. Grill: Cook over medium-high heat 4 min per side, basting with glaze in the last minute. Pan Sear: Heat oil in a pan over high heat and cook 3 min per side. Baking: Bake in a preheated oven at 400F for 12 min. Ono is lean and firm, so cook just until opaque and remove promptly.
Serving Suggestion
Hawaiian wahoo: firm, mild, and made for the grill. Baste with a soy-ginger glaze, or sear and serve over rice with pineapple salsa.