Nutrition Facts

Portion size	7oz.
Calories	229
Fat (g)	11.08
Cholesterol (mg)	98.8
Sodium (mg)	74.9
Carbohydrates (g)	0
Protein (g)	30.2

Nutritional values are intended as a guide; actual values vary with portion size.

Cooking Instructions

Thaw in the refrigerator. Grill: Cook over direct medium-high heat 4 to 5 min per side. Pan Sear: Heat oil in a pan over high heat and cook 4 to 5 min per side, basting with butter, garlic and rosemary. Broiling: Broil 4 in. from heat for 5 min per side. Rest 5 min before serving. Medium-rare is 130F to 135F. USDA recommends 145F with a 3 min rest.

Serving Suggestion

Porterhouse-cut spring lamb: grill to medium-rare with garlic and rosemary, rest, and serve with minted peas or a warm white-bean salad.

How it arrives

Individually portioned, vacuum-sealed and delivered frozen to your door.