Servings:   12 Servings Per Box
  Description:   The filet mignon of the ocean. With minimal dark parts, these swordfish steaks are flash frozen two to three hours after being caught to ensure the freshest steaks for your next gourmet dinner.
  Nutritional Info:   Portion Size: 7oz.
Calories: 264
Fat (g): 8.8
Cholesterol (mg): 86
Sodium (mg): 196
Carbohydrates (g): 0
Protein (g): 43.2
  Serving Suggestion:  

Cooking Instructions:
Baking: Season fish and brush with butter and cook in preheated oven at 350 for 20 min. Fish should flake when done.
Broiling: Brush fish with butter and broil for 10 to 15 min. 3 to 4 from heat in preheated broiler.
Microwave: Arrange two thawed steaks in a baking dish. Brush steaks with a mixture of 1 Tbsp. of butter and 1 tsp. of lemon juice. Cover with plastic wrap, venting one corner. Microwave at 50% power (medium) for 3-4 min. Turn steaks over. Brush with butter; cover. Microwave 3-4 min. or until fish is opaque throughout.

Continental Swordfish:

4 Personal Gourmet swordfish steaks
4 peppercorns
cup olive oil
cup flour
1 sprig parsley
teaspoon salt
teaspoon thyme
teaspoon pepper
2 bay leaves
lemon, cut in wedges
1 scallion, sliced

Place fish in marinade made of oil, parley, thyme, bay leaves, scallion and peppercorns and let stand 2 hours, turning fish occasionally. Remove fish from marinade, strain oil and place in iron skillet. Roll fish in flour, place in heated oil in skillet, sprinkle with salt and pepper and brown lightly on both sides. When brown, transfer skillet to moderate oven (375) and cook 20-25 min, basting frequently with oil from bottom of skillet. Serve with lemon wedges. Serves 4.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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