Servings:   12 Servings Per Box
  Description:   Without any excess water weight and individually packaged within two to three hours after being caught, these Dover Sole filets will taste the freshest you've ever tasted.
  Nutritional Info:   Portion Size: 7oz.
Calories: 231
Fat (g): 3
Cholesterol (mg): 135
Sodium (mg): 207
Carbohydrates (g): 0
Protein (g): 47
  Serving Suggestion:  

Cooking Instructions:
Baking: Preheat oven to 350º and place fish on baking pan. Brush with butter and bake for 10 min.
Broiling: Preheat broiler and place sole in dish 3” to 4” from heat source. Brush with butter and broil for 8 to 10 min.

Filet of Sole Almondine:

3 teaspoons margarine
Dash pepper
½ oz. silver almonds
2 Personal Gourmet sole filets
2 teaspoons flour
1 teaspoon fresh lemon juice
1/8 teaspoon salt
Lemon wedges and parsley sprigs

In skillet heat 1 teaspoon margarine until bubbly and hog; add almonds and sauté until golden. Remove almonds from skillet and set aside. In small bowl combine flour, salt, and pepper; sprinkle both sides of each filet with an equal amount of seasoned flour. In same skillet heat remaining 2 teaspoons margarine over medium heat until bubbly and hot; add fish and cook until golden brown. Carefully turn filets over and cook until other side is browned and fish flakes easily when tested with a fork; remove to a serving platter. Reduce heat to low; add lemon juice and sautéed almonds to skillet and cook over low heat, stirring until heated. Top filets with almond mixture; garnish with lemon wedges and parsley. Serves 2.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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