Servings:   12 Servings Per Box
  Description:   Without any excess water weight and individually packaged within two to three hours after being caught, these Dover Sole filets will taste the freshest you've ever tasted.
  Nutritional Info:   Portion Size: 7oz.
Calories: 231
Fat (g): 3
Cholesterol (mg): 135
Sodium (mg): 207
Carbohydrates (g): 0
Protein (g): 47
  Serving Suggestion:  

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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