Mahi Mahi


  Servings:   12 Servings Per Box
  Nutritional Info:   Portion Size: 1pc.
Calories: 144
Fat (g): 1.2
Cholesterol (mg): 124
Sodium (mg): 150
Carbohydrates (g): 0
Protein (g): 32
  Serving Suggestion:  

Thaw in the refrigerator.
Cooking Instructions:
Broil or Grill: Broil or grill steaks approximately 5 - 7 min. per side. Thicker portions may take slightly longer. Fish are done when opaque throughout. Baste with butter when cooking if desired.
Microwave: Arrange two thawed steaks in a baking dish. Brush steaks with butter and lemon juice. Cover with plastic wrap, venting one corner. Microwave at 50% power (medium) for 3- 4 min. Turn steaks over. Brush with butter; cover. Microwave 3-4 min. or until fish is opaque throughout.

Poached Mahi-Mahi with Lemon Sauce:

4 Personal Gourmet Mahi-Mahi filets
Seasoned salt and pepper
1 tablespoon lemon juice
2 shallots, peeled, chopped
cup white wine
1 tablespoon butter or margarine
tablespoon capers, drained, chopped

Lemon Sauce:
1 tablespoon butter or margarine
cup mayonnaise
Juice of lemon
teaspoon dry mustard
teaspoon salt

Wash fish; pat dry. Sprinkle with salt, pepper and 1 tablespoon lemon juice. Place in small greased casserole dish. Sprinkle with shallots; pour wine over all. Dot with 1 tablespoon butter; cover. Bake at 350 20 to 25 min, until fish flakes easily.
Meanwhile, melt 1 tablespoon butter in top of broiler. Add remaining sauce ingredients except capers. Cook stirring constantly, over simmering water until heated through. Stir in capers.
Place fish on heated platter; top with sauce. Serve immediately, garnished with lemon slices. Serves 4.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

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