Chicken Cutlets Freerange Organic 5oz.


  Servings:   16 Servings Per Box
  Description:   The healthiest of them all. Boneless & skinless certified U.S.D.A. inspected free range chicken. The cap of the breast without any gristle or fat ready to be marinated or seasoned
  Nutritional Info:   Portion Size: 1pc.
Calories: 120
Fat (g): 1
Cholesterol (mg): 80
Sodium (mg): 55
Carbohydrates (0g): 0
Protein (g): 29
  Serving Suggestion:  

Cooking Instructions: Thaw in refrigerator.
Broil or Grill: Preheat broiler or grill. Cook for 3-4 min. per side until internal temperature is 160F.
Contact Grill: Grill 3-4 min. total.
Bake: Preheat oven to 350F. Season as desired. Place chicken breasts in greased baking dish. Bake for 20-25 min.
Pan Fry: Place 1 tablespoon of olive oil (or 1/2 butter 1/2 olive oil) in nonstick skillet over medium high heat. Add chicken breast. Cook for 4-6 min. per side reducing heat to medium after flipping. Season as desired.


6 to 8 Personal Gourmet chicken cutlets
teaspoon rubbed sage
8 thin slices prosciutto or boiled ham (4 ounces) cup flour
cup butter
cup Marsala wine
1 can condensed chicken broth (approximately 10 oz.)

Defrost chicken cutlets. Sprinkle with sage, top each cutlet with sliced prosciutto; secure with toothpicks. Dust with flour. Melt utter in skillet and brown cutlets. Add wine and chicken broth, bring to a boil. Reduce heat, simmer 5 min, or until sauce is slightly thickened.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



Copyright 2005 | Personal Gourmet 1888 870 FOOD | All Rights Reserved
An Engine4 & Narratus Production