Flat Iron Steaks Prime 8oz.


  Servings:   12 Servings Per Box
  Description:   These aged, tender, juicy and well marbled flat iron steaks are trimmed to perfection and great for the grill. For cooking instructions see the “Beef Cooking Chart”.
  Nutritional Info:   Portion Size: 8oz.
Calories: 408
Fat (g): 24
Cholesterol (mg): 144
Sodium (mg): 168
Carbohydrates (g): 0
Protein (g): 40
  Serving Suggestion:  

Meat Preparation Chart
Grilled Flat iron Steaks

4 flat iron steaks
2 tablespoons olive oil
1 tablespoon ground black pepper
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dark brown sugar
2 teaspoons fresh lime juice

Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
Preheat an outdoor grill for high heat and lightly oil grate.
Preheat oven to 400 degrees F (200 degrees C).
Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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