Cooking Instructions: Thaw in refrigerator.
Broil or Grill: Preheat broiler or grill. Cook for 3-4 min. per side until internal temperature is 160°F.
Contact Grill: Grill 3-4 min. total.
Bake: Preheat oven to 350°F. Season as desired. Place chicken breasts in greased baking dish. Bake for 18-20 min.
Pan Fry: Place 1 tablespoon of olive oil (or 1/2 butter 1/2 olive oil) in nonstick skillet over medium high heat. Add chicken breast. Cook for 4-6 min. per side reducing heat to medium after flipping. Season as desired.
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers
without notice, and that the actual food value varies depending upon the size of the portion consumed.
Gourmet has set the standard for portion controlled flash frozen vacuum
sealed portions that are guaranteed for one year in your freezer, delivered
directly to your front door. Personal Gourmet delivers free of charge*
anywhere in the greater LA and San Diego metropolitan areas. Nation wide
shipping is also available. A shipping and handling charge will apply.