Meat Preparation Chart
Preheat the broiling element. Place T-bone steak on a broiler pan 2 to 4 inches (5–10cm) from the heat source. Depending on the size, cook 9 to 16 minutes, turning once. Remove steak when it reaches the desired degree of doneness.
To grill, brush T-bone steak lightly with oil if desired and place directly over the heat source. Grill 10 to 16 minutes, depending on thickness of the steak. Turn once and remove when it reaches the desired degree of doneness.
Heat the skillet on the stovetop until hot. Add oil or butter if desired. Place T-bone steak on the skillet and cook 13 to 15 minutes, turning once. Remove steak when it reaches the desired degree of doneness.
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers
without notice, and that the actual food value varies depending upon the size of the portion consumed.
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