Tilapia Coconut Crusted


  Servings:   12 Servings Per Box
  Description:   These Tilapia filets are already coconut crusted with mango & Papaya. Just like at your favourite five star restaurant without all the time consuming preperation.
  Nutritional Info:   Portion Size: 5.875 oz.
Calories: 270
Fat (g): 10
Cholesterol (mg): 70
Sodium (mg): 290
Carbohydrates (g): 19
Protein (g): 26
  Serving Suggestion:  

Cooking Instructions:
Place frozen crusted fillets on a lightly oiled sheet pan.
Convection oven: Preheat oven to 325F and bake for 14-17 minutes.
Conventional oven: Preheat oven to 375F and bake for 28-30 minutes.

Note: Product can be baked from a defrosted state.
Convection oven: Preheat oven to 375F and bake for 8-10 minutes.
Conventional oven: Preheat oven to 400F and bake for 14-16 minutes.

The fillets should reach an internal temperature of 165 degrees.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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