Orange Roughy filets from New Zealand. A white flaky fish that is great for the kids as well for it’s mild, non fishy taste.
12 servings per box
Nutrition Facts
| Portion size | 3oz. |
| Calories | 59 |
| Fat (g) | 0.6 |
| Cholesterol (mg) | 17 |
| Sodium (mg) | 54 |
| Carbohydrates (g) | 0 |
| Protein (g) | 12.5 |
Nutritional values are intended as a guide; actual values vary with portion size.
Cooking Instructions
Cooking Instructions: Baking: Season fish and brush with butter and cook in preheated oven at 350º for 20 min. Fish should flake when done. Broiling: Broil fish for 10 to 12 minutes 3” to 4” from heat in preheated broiler. Steaming: Pour liquid spices (white wine, water) and herbs over fish. Cover and bring to a boil. Steam fish over medium heat for 12 to 14 min. Herb Crusted Orange Roughy: INGREDIENTS: ¼ cup orange juice 4 filets of orange roughy 1 tablespoon coarsely ground black pepperSunflower oil or olive oil Grated zest (rind) of 2 oranges Dash dried tarragon, crushed INSTRUCTIONS: Preheat oven to 325º. Pour orange juice into a shallow baking dish long enough to hold the fish. Brush fish lightly with oil and place in baking dish. In a bowl, combine tarragon, pepper and grated orange zest. Sprinkle mixture on top of fish, patting it lightly to form a thin crust. Bake for 20 to 25 min, until fish flakes easily when tested with a fork. With a long metal spatula, remove fish carefully to a serving dish. Serves 4.
Serving Suggestion
So mild the kids will ask for seconds: bake with butter and lemon, or give it a light parmesan crust and broil until golden.
How it arrives
Individually portioned, vacuum-sealed and delivered frozen to your door.