Stuffed Sole


  Servings:   12 Servings Per Box
  Description:   Just like in your favorite five star restaurant. These filet of sole come already stuffed with your scallops and crabmeat. Great for entertaining without all the hastle.
  Nutritional Info:   Portion Size:
Fat (g):
Cholesterol (mg):
Sodium (mg):
Carbohydrates (g):
Protein (g):
  Serving Suggestion:  

Do not thaw.
Cooking Instructions:
Bake: Preheat oven to 375F. Place desired number of portions in a baking dish. Add approximately 2 Tbsp. of water in bottom of pan to prevent splattering and burning. Bake, uncovered, for approximately 30- 40 min.
Microwave: Place two frozen portions in an appropriate dish. Put 2 Tbsp. of water in bottom of dish. Cover with plastic wrap, venting one corner. Cook on high for 2 min, 45 seconds. Turn dish and cook for approximately 2 min, 45 seconds.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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