Lobster Tails Butterflied


  Servings:   10 Servings Per Box
  Description:   Australian rock lobster tails, taken out of the shell with butter and garlic seasoning. Just bake, broil or grill.
  Nutritional Info:   Portion Size: 5oz.
Calories: 50
Fat (g): 3.5
Cholesterol (mg): 55
Sodium (mg): 300
Carbohydrates (g): 0
Protein (g): 19
  Serving Suggestion:  

Cooking Instructions:
Baking: Place frozen lobster on baking dish and bake for 22 to 25 min. on 400 in preheated oven. Thawed bake at 500 for 10 to 12 min. until lobster meat is white and firm.
Microwave: Defrost on defrost setting for 5 min. Cook for 3 min. on medium. From thawed cook for 3 min. on high.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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