Rack of Lamb


  Servings:   16 Servings Per Box
  Description:   Expertly trimmed and frenched rib racks. A spectacular entrée that is as beautiful to serve as it is succulent. An exceptionally flavorful delicacy.
  Nutritional Info:   Portion Size: 3oz.
Calories: 197
Fat (g): 11.3
Cholesterol (mg): 75
Sodium (mg): 69
Carbohydrates (g): 0
Protein (g): 22.2
  Serving Suggestion:  

Cooking Instructions:
Roasting: Roast for 20 to 30 min. in preheated oven at 375º (140º internal temperature for rare). 30 to 35 min. (160º internal temperature for medium) or 35 to 40 min. (180º internal temperature for well done).

Rack of Lamb Provencal:

2 Personal Gourmet rack of lamb
2 cloves of chopped garlic
¼ cup of oil
1 tablespoon chopped parsley
Seasoned bread crumbs

Sauté 2 cloves of chopped garlic in ¼ cup of oil. When garlic is golden brown, remove from heat and add 1 tablespoon chopped parsley and enough seasoned breadcrumbs to absorb the oil and form a thick paste. When the lamb is cooked, apply the breadcrumb paste to the fat side of the rack and place under the broiler until brown.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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