Shrimp Kabobs Raw 31/40


  Servings:   24 Servings Per Box
  Description:   5 peeled and deveined large raw shrimp per kabob, perfect for your next BBQ, to be used as appetizers or entree.
  Nutritional Info:   Serving size: 2 Skewer (62 gram)
Amount Per Serving
Calories 70, Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 95mg 32%
Sodium 90mg 4%
Total Carbohydrate Less than 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

Vitamin A 4%
Vitamin C 2%
Calcium 4%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 Carbohydrate 4 Protein 4
  Serving Suggestion:  

To Grill, Broil or Bake: Cook each side approximately 2 minutes from thawed or 3-4 minutes from frozen state. (Depending on cooking temperatures) or until core reaches 165 degrees, don't over cook.

Griddle: Place skewer on 350F griddle. Cook for 3 1/2 - 4 minutes then turn. Use spatula to flatten against griddle for even surface contact. Cook an additional 3 1/2 - 4 minutes.

Conventional Oven: Preheat oven to 450F. Place skewer on baking pan approximately 10" from bottom element. Bake for 8 - 9 minutes.

Pan Saute: Place skewer into large 10" skillet preheated to 325F - 350F. Cook 3 1/2 - 4 minutes, turn and flatten with spatula for even surface contact. Cook additional 3 1/2 minutes.

Microwave (900-Watt Oven): Place skewer in microwave-safe dish. Cover with plastic wrap to hold moissture in shrimp. Defrost 1 1/2 minutes. Turn. Cook on HIGH 1 1/2 minutes. Let stand 1 minute and serve.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.



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