Baking: Season fish and cook in preheated oven at 350º for 10 min.
Broiling: Broil fish for 4 min. 3” to 4” from heat in preheated broiler.
Pan Fry: Heat butter of oil in pan. Add fish and cook at moderate heat for 2 minutes. Turn once.
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers
without notice, and that the actual food value varies depending upon the size of the portion consumed.
Gourmet has set the standard for portion controlled flash frozen vacuum
sealed portions that are guaranteed for one year in your freezer, delivered
directly to your front door. Personal Gourmet delivers free of charge*
anywhere in the greater LA and San Diego metropolitan areas. Nation wide
shipping is also available. A shipping and handling charge will apply.