Defrost in refrigerator overnight or run under cool water until defrosted. Rinse in cold water, drain and pat dry.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.