Meat Preparation Chart
Scrub the grill grate to remove any rough debris. Brush the grate with oil.
Preheat your grill. For charcoal grilling, arrange the briquettes on one side of the grill, light them, and wait for them to be completely covered in gray ash. For a gas grill, light one side on high for a minimum of 10 minutes.
Brush the steaks lightly with oil.
Combine seasonings in a bowl, and rub the steaks with the mixture.
Close the barbecue lid, and sear the steaks directly over the flame for two minutes. Open the lid, turn the steaks over with tongs, and sear for two more minutes.
Move the steaks to the unheated side of the grill. Grill with the lid closed for four minutes per side for a rare steak; five minutes per side for a medium-rare steak.
Remove the steaks from grill with you tongs, and leave them on a plate for three to four minutes. The internal temperature of the meat will continue to rise.
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers
without notice, and that the actual food value varies depending upon the size of the portion consumed.
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