T-Bone Steak 14oz.
 

 

  Servings:   9 Servings Per Box
 
  Description:   A great steak for on the barbeque. The bone gives the N.Y. Strip part the extra flavor you and your guest will appreciate. For cooking instructions see the “Beef Cooking Chart”.
 
  Nutritional Info:   Portion Size: 14oz.
Calories: 863
Fat (g): 43
Cholesterol (mg): 317
Sodium (mg): 261
Carbohydrates (g): 0
Protein (g): 111
 
  Serving Suggestion:  

Meat Preparation Chart
Broil

Preheat the broiling element. Place T-bone steak on a broiler pan 2 to 4 inches (5–10cm) from the heat source. Depending on the size, cook 9 to 16 minutes, turning once. Remove steak when it reaches the desired degree of doneness.

Grill

To grill, brush T-bone steak lightly with oil if desired and place directly over the heat source. Grill 10 to 16 minutes, depending on thickness of the steak. Turn once and remove when it reaches the desired degree of doneness.

Pan-broil

Heat the skillet on the stovetop until hot. Add oil or butter if desired. Place T-bone steak on the skillet and cook 13 to 15 minutes, turning once. Remove steak when it reaches the desired degree of doneness.

Nutrition Guide
Nutritional Values presented are intended to be used only as a guide. The information was compiled from manufactures and available food manuals. It is important to note that these values may be changed by the manufacturers without notice, and that the actual food value varies depending upon the size of the portion consumed.

Personal Gourmet has set the standard for portion controlled flash frozen vacuum sealed portions that are guaranteed for one year in your freezer, delivered directly to your front door. Personal Gourmet delivers free of charge* anywhere in the greater LA and San Diego metropolitan areas. Nation wide shipping is also available. A shipping and handling charge will apply.

 
     
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